I am a mother of two children and a former NZ registered physiotherapist living in sunny Nelson, New Zealand.
Over the years, I have discovered a variety of ideas and techniques to help people boost their wellness and fitness.
This website is designed to offer you a glimpse into what I have learned, and offer you information which may lead to your improved health, attitude and vitality. Whether you have an injury, aches, pains, a chronic illness, are overweight or just feel flat, fatigued or stressed, I am here to help 🙂
Feel free to browse this site, and do get in touch if you think I can help you, or if you’d like to find out more about anything.
To your health …