Sleep…what is it good for?

I was never a good sleeper until recently…..and have spent years telling myself I was just one of those people who can “get away with” 4-5 hrs and be fine. I found that if I went to bed before midnight I couldn’t get to sleep, and have never understood that a person could really “need”

Why its important to build your muscle and loose fat as you age:

David Despain explains clearly the health risks of aging and losing muscle. He explains why the Isagenix Whey Protein from New Zealand is a great solution :+) I have been using this for 3 years, I have it for breakfast, and I have maintained 51 kg of muscle without going to the gym. I also

Our NEW Yoga studio is under way

We have just moved to our new home in Paton Road, Hope and are converting this double garage with bathroom into a Yoga and conference room and  a Physio room. It doesn’t look like much yet, but when fully remodeled, lined and heated it will be toasty warm and ready for Yoga classes by the