I’m a certified Yoga teacher, having trained at Hot Yoga in Nelson in 2009. For 10 years previous to that I taught a weekly Yoga class in Collingwood, Golden Bay and then in Richmond.
I now teach several weekly Yoga classes in my home studio each of the 4 school terms, and for a short burst during summer holidays.
My classes can be described as “Yoga for the stiff and sore”, because so many people are either sedentary or quite physical and tight and have not previously taken time to stretch.
These people (YOU and I) typically have stiff shoulders, upper backs, hips and pelvis with a corresponding upper body and core weakness. I aim to have fun with people as they discover how to open their hips and spine, strengthen shoulders and core while using breath to let go into the movement.
2020 Yoga for the Stiff and Sore
Term 2 2020 classes:
May 4th to July 2nd 2020:
Monday 5.30pm-6.50pm May 4th-June 29th 8 weeks $96 FULL
Wednesday 7pm-8.20pm: suspended due to Covid 19
Thursday 10.00am-11.20am May 7th-July 2nd: 3 places available until term end.
Price break down:
$12 per class if booked for the whole term and paid upfront.
$10 for a second class per week booked and paid up front.
$15 Casual or $12 if you have booked and paid for another class( must be booked and confirmed)
I limit class size to 13 people. Because of the small numbers, you get more individualized attention from a knowledgeable and practical ex physio than in most Yoga classes which can have from 20-40 people.
I often have casual spaces available for NEW people wanting to check out what “Yoga for the Stiff and Sore” is all about!
You MUST phone to book.
Please call me to discuss your particular needs. I’m here to help.
See you here!