I’m a certified Yoga teacher, having trained at Hot Yoga in Nelson in 2009. For 10 years previous to that I taught a weekly Yoga class in Collingwood, Golden Bay and then in Richmond.
I now teach several weekly Yoga classes in my home studio each of the 4 school terms, and for a short burst during summer holidays.
My classes can be described as “Yoga for the stiff and sore”, because so many people are either sedentary or quite physical and tight and have not previously taken time to stretch.
These people (YOU and I) typically have stiff shoulders, upper backs, hips and pelvis with a corresponding upper body and core weakness. I aim to have fun with people as they discover how to open their hips and spine, strengthen shoulders and core while using breath to let go into the movement.
2020 Yoga for the Stiff and Sore
Term 3 2020 classes July 20th to September 10th 2020:
Monday 5.30-6.50pm: July 20 to Sep 7th 8 weeks $96 FULL
Tuesday 6.00-7.10pm: July 28th to Sept 1st: 6 weeks $72 1 space
Thursday 10.00-11.20am July 23 to Sep 10:8 weeks 3 places
Term 4 2020 classes October 12th to December 10th:
Monday 5.30-6.50pm:Oct 19th to Dec 7th: 7 weeks $84 wait list
Tuesday 6.00-7.10pm: Oct 20th to Dec 8th:8 weeks $96 wait list
Thursday 10.00-11.20am Oct 22nd to Dec 10th: 8 weeks $96 4 places
Summer holiday Yoga 2021January:
There will be 3 weeks of classes from January 11th to Jan 28th.
Depending on demand, there will be 1 evening class on Monday 5.30pm and either a Tuesday 6pm class or a Thursday 10am class.
Term 1 2021 classes Febuary 9th to April 15th:
At this stage, the 3 classes as above are planned, ranging from 8 to 10 weeks long.
Price break down:
$12 per class if booked for the whole term and paid upfront.
$10 for a second class per week booked and paid up front.
$15 Casual or $12 if you have booked and paid for another class( must be booked and confirmed)
I limit class size to 14 people. Because of the small numbers, you get more individualized attention from a knowledgeable and practical ex physio than in most Yoga classes which can have from 20-40 people.
I often have casual spaces available for NEW people wanting to check out what “Yoga for the Stiff and Sore” is all about!
You MUST phone to book.
Please call me to discuss your particular needs. I’m here to help.
See you here!